Write a thank you note to someone this week. If you pray then this can become part of your prayer as well 2.
To be happier get clear on your values so that you can live your life autonomously according to your own principles and values.
How to be happy. Repeat this process several times until you start. Try to envision a happy memory or beautiful place. If your anxiety is severe talk to your doctor and or a therapist.
If you can t find anything else to thank someone for then just write them a note to thank them for being in your life. Take time to think about the advantages of being on your own like having lots of privacy and more freedom to do what you like when you like. If you want to be happy always avoid comparing yourself to other people and learn to love what makes you unique.
The first step however is to make a conscious choice to boost your happiness. Slowly breathe out through your mouth or nose. Yes you can be happy alone.
Although it s true that genetics play a big role about 40 percent of your happiness level is within your control. Sure sometimes life is hard. Try guided meditation and make sure to give yourself plenty of time to spend time with people you care about and engage in activities you enjoy.
Take a slow deep breath in through your nose. You re born an eeyore or a tigger and that s that. Take over your life.
Taking time to reflect and making conscious steps to make your life happier really does work. Don t worry choose happy. 5 simple ways to be happy.
Spend time getting to know yourself and figure out what really makes you happy and show yourself love by taking good care of your own physical and emotional needs. Write down a list of things that you love yourself and read the list whenever your self esteem is low and forgive yourself when you make mistakes. Pay attention to the good.
Some people assume happiness is mostly a matter of inborn temperament. Before dinner each night say one thing you are grateful for. It s very easy to let work school etc.
Any time they spend with you is a gift because they could choose to spend it with someone else. Happiness strategy 1.