Here are six facts to demystify that time of the month. Rate this page ok so you probably know the basics when it comes to the menstrual cycle if not refer back to our useful understanding your period video however here i present to you 15 interesting period facts that you probably didn t know but that could prove very useful.
By tracking when your pms symptoms hit each month you ll know exactly when to expect the bloating mood swings pre period cramps or other body issues so you can take steps to minimize their.
Things you should know about menstruation. You ll need to rinse your underwear and pants with cold water as soon as possible. Facts you didn t know about your period but probably should. Sometimes the stain comes out and sometimes it doesn t.
Every month or so but more on that later the lining of your uterus thickens to prepare for nourishing a possible pregnancy. Without that added progesterone you don t build up much of a lining each month so your. Change as soon as you can. Menstruation follows a 28 ish day cycle just like the moon. What you should know about your period. But if an egg doesn t get fertilized or implanted that lining is shed as blood thickened endometrial cells plus other fluids a k a. Those hormones basically tell your body that it doesn t need to produce more progesterone says minkin. What s considered day 1. So first things first. And yet there are a lot of misconceptions about it. Many of us are told about the 5 7 day period of bleeding but not the whole series of amazing changes your entire body is cycling. To avoid this problem change your pads and tampons regularly and keep extras in your backpack or locker. Menstruation a totally normal process that happens to virtually every person with a uterus.