Your waistline will get a boost. There are endless reasons to stop eating junk food.
We advise to avoid junk food and keep your children stay away from such unhealthy fast foods too.
What is junk food why should we avoid it. According to a study that appeared in cbs news children who indulge in junk food are known to gain 6 pounds more annually than non junk food eaters. So since your health should be your priority keep on reading to find a bunch of reasons why you should avoid eating junk food. Yes the number one reason why you should stop eating junk food is obesity.
Based on the high caloric nature of junk food dieticians consider junk food as trash to health. How should you really avoid junk food. Ok why should we avoid the junk food mainly junk food is the unhealthful foods and that includes high in calories from fat or sugar and with little protein dietary fibre vitamins minerals or other important forms of the nutritional value.
The potential to increase ldl cholesterol owing to the high levels of saturated fat content in junk food the high calorie levels in junk food owing to the large amounts of sugar. These foods have little nutritional value. Other components of junk food include sugar cholesterol and salt component.
Junk food is calorie dense and nutrient poor and can lead to gaining weight real fast. Sharma the red flags that you should look out for and avoid bringing home include trans fats refined grains salt and high fructose corn. These should be enough to swear you off your yummy yet unhealthy eating habits.
I have listed the 10 best reasons. Junk food is high in bad cholesterol and causes heart and liver damage. With small changes in the diet plan made today you would be ensured for a better and healthier tomorrow.
Rice poha and sattu are the best options for replacing breads maida and white carbs. Instead we should inculcate a habit of eating one fruit every day along with a full nutritional diet. This will help us stay away from various life threatening diseases.
Junk food become very oily and lack of dietary fibers thus it is hard to digest and requires more energy to digest and requires more energy to perform the process from body and makes a person lack of oxygen level in the body which leads towards improper brain functioning. Therefore we should avoid junk food for several reasons including. Avoid junk food the term junk food suggests the harmful nature of these food items to the wellbeing of an individual.
It is a fact that once we start eating junk and spicy food it is hard to leave them. Actually we do definitely educate you to why you should avoid eating junk food immediately. Here are some of the reasons to avoid eating junk food.