There are a number of phrases that are sometimes used with good intentions but can actually make a person with depression feel worse. Sometimes you ll also feel better.
However the words you use may not convey the message you want to send especially if you don t understand the nature of depression and mental illness.
What not to do when you are depressed. Know that you have choices. Do stuff that you care about even though you feel bad. It is probably best suited for folks in the mild to moderate range of clinical depression and who have.
How not to feel depressed. When someone you care about is depressed offering advice or wisdom may be something you do with only good intentions in mind. Instead it is important to do things that make you feel good.
You do not need to be in therapy although please see note at the end of this post. The single best thing you can do for a friend with depression is listen without judgment. If you have a friend or family member struggling with depression you might not know what to say or how to lend support.
St john s wort should not be taken with other antidepressant medication because it may lead to serotonin syndrome. Don t buy into depression think. One of the most proven effective things you can do when you re in a depressive episode is to do stuff that you care about while acknowledging that you feel shitty.
Take a long hard walk the endorphins are great for my depression. Do things that make you feel good. Watch the walking dead.
For me i keep a list of things to do when i am feeling depressed. In order to overcome depression you have to do things that relax and energize you. If you are feeling depressed collapsing is absolutely the worst thing that you can do.
Think about how you would feel if you were coping with symptoms of depression and how you would want friends to. St john s wort is a popular non prescription herbal remedy for mild depression that contains the active ingredient hypericum perforatum. This includes following a healthy lifestyle learning how to better manage stress setting limits on what you re able to do and scheduling fun activities into your day.
This is when you allow yourself to be limited by your depression. You don t have to. Some effects of serotonin syndrome include shivering confusion seizures and or high fever.
That though is a lie that depression wants us to believe. This will not necessarily make you feel better. The truth is that regardless of how depression makes us feel we do have choices.
Depression is a deep dark hole. Depression is an illness but it doesn t have to define who you are. But it will mean that even on the low energy depression days you brought something you believe in into the world.
Put yourself in your friend s shoes in a nonjudgmental way. Because it s hard to get out of this hole we begin to feel stuck confined against our will with no choices. Let me tell you.