Too many people with clinical depression feel alone a state that only worsens their condition. 1 if you don t know what to say just say that and tell your friend that you are there for them.
Narrowing down your offer gives a starting point.
What to do when someone tells you they re depressed. By telling someone that it s all in their head you re insinuating that depression is something that can be fixed just by someone changing their thinking habits. Someone who feels trapped in a. Here are six things to say to connect with someone living with depression.
One study found that although ruminators do tend to reach out for help they often don t get the support they seek and their rumination causes social friction. When someone you love is depressed avoid overly positive statements such as everything will work out in the end or be grateful for what you do have says leaf. Narrow your offer of help.
Depression can develop slowly. I m here for you just offering to be there for someone with depression helps. Often the simplest way to initiate a conversation is to be direct ask your friend if they are depressed.
Take care of yourself. Feeling down or depressed from time to time is normal. If you say let me know what i can do to help you re likely to get a nothing or just nothing back.
Depression makes things seem pointless and overwhelming. Depression is isolating like you re all alone in. Remind them that asking for help is a sign of strength not weakness.
It s not wrong to want to help a. When a support system pulls away or tells the depressed person to stop thinking about it the ruminator has more to ruminate about. These can invalidate the other person s experiences and make them feel guilty or shameful for how they feel or the fact that they cannot be happy.
While depression is a mental illness it affects the whole person not just their thoughts. When you care about someone who s living with depression it s tempting to drop everything to be by their side and support them. Someone who s depressed doesn t always realise or acknowledge that they re not feeling or behaving as they usually do.
No matter why they re depressed sad or unmotivated to do much of anything one thing is certain it s a tough feeling to experience. If someone you love has depression encourage them to seek professional help if they haven t already done so. But if these feelings last 2 weeks or more or start to affect everyday life this can be a sign of depression.