Get outside for a walk in the fresh air. Avoid these foods if you re depressed.
Journaling will help when you feel too depressed to work.
What to do when you re depressed at work. Trying to reframe negative thoughts 24 7 consumes an incredible amount of energy. Believe it or not but writing can be therapeutic. Take short breaks with a meditation app when you need them.
It is important to seek help. If you feel that your work is contributing to you becoming depressed try to address the issues with your line manager. All of the above will keep your energy levels up.
Consider your brain as a weary body. Pack a nutrition filled lunch and avoid carbs. Especially if you re working from home and sitting with your laptop or computer.
If you feel that your symptoms of depression aren t being caused by your job try to identify what else in your life could be contributing to you feeling depressed and try to address these issues. Your delicate noggin is going to blow a fuse if you don t stop and breathe. While working or taking calls grab your journal and pen and start writing whatever it is that you re feeling.
Go to the gym on your lunch breaks. When you get home maintain good sleep hygiene. If you re too depressed to work.